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  • Dopamine Addiction blog cover photo. Is dopamine addiction fuelling your other unhealthy habits? Addiction explained and strategies provided to help break the addiction cycle.
    Life - Mental Health - Work

    Dopamine Addiction: Is Modern Life Hijacking Your Happiness?

    April 27, 2025 - By Zoe

    Learn the Hidden Signs of Addiction and How to Break Free Have you ever noticed how hard it is to just be these days? You sit still for a moment — and boom, your hand’s already reaching for your phone, the fridge, or the Netflix remote. Even the tiniest flicker of boredom feels uncomfortable, like something you need to escape…

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  • Work Life Balance Collage. Career, relationships, family, travel, health, fitness, mindset.
    Productivity & Focus

    Work Life Balance Self Assessment

    March 7, 2025 - By Zoe

    Achieving a healthy work-life balance is crucial for overall well-being and productivity. Take control of your well-being with our free Work-Life Balance Self-Assessment! This simple and insightful tool is designed to help you evaluate how well you’re managing the balance between your work and personal life. By reflecting on key areas such as time management, boundaries, self-care, and personal fulfilment,…

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  • Vision Board
    Life - Mental Health - Productivity & Focus

    Manifest Your Dreams: The Ultimate Guide to Creating a Vision Board That Works in 2025

    January 5, 2025 - By Zoe

    Are you ready to take control of your future and start manifesting your dreams? Whether it’s achieving your career goals, building meaningful relationships, improving your health, or unlocking your full potential, creating a vision board for 2025 can be the game-changing step you’ve been waiting for. In 2025, with endless distractions and an overwhelming pace of life, the clarity and…

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  • Balanced scales
    Life - Mental Health - Productivity & Focus - Work

    Why Work-Life Balance Is More Than a Buzzword: Practical Tips for Achieving It

    November 8, 2024 - By Zoe

    In today’s fast-paced world, the term “work-life balance” often feels like a fleeting ideal—an elusive goal that seems perpetually out of reach. Yet, it’s more than just a buzzword; it’s a crucial aspect of our well-being, productivity, and overall happiness. Achieving work-life balance is essential not only for employees but also for employers, as it leads to a healthier workplace…

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  • Work

    How to Set Healthy Boundaries When Working from Home

    November 4, 2024 - By Zoe

    Setting healthy boundaries while working from home is ESSENTIAL for achieving a work- life balance that promotes mental well-being, productivity and overall happiness.

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Zoe Fleming 2024
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